01
Experiments
What happened when I tried it on myself, measured it, and wrote it down.
Nº 01 · Author · Founder & researcher of Lifestyle Psychology
Shani
Akirov
MSC · UCL
The mind, the body and the way we live, treated as one.
Be first to read the book & the journal
Nº 02 · The idea
The way you live every day is the most powerful tool you have for your mental health.
Lifestyle Psychology is an integrative framework that looks for root causes, and bridges the psychological, biological and lifestyle factors behind how we feel.
Nº 03 · The ten pillars
Ten daily habits every body and mind needs.
The ten pillarsThe Natural WayHover or tap a pillar.
Physiological · 01–05Psychological · 06–08Circumstantial · 09–10
Coming soon
Your Lifestyle Psychology snapshot
Ten short questions, one for each pillar. See where you're strong and where to start. Join the list to be the first to take it.
Nº 04 · The book
The Natural Way
Your Path to Mental Health
The first book to bring Lifestyle Psychology to everyone: a practical, evidence-based way to understand what is really driving how you feel, and what to do about it.
Coming 2027From the journal
The Journal
Lifestyle Psychology · First essays soon02
Aphorisms
Short truths: the lines I keep coming back to.
03
Psychology & life
Essays on the mind, the body, and everything in between.
Nº 05 · About
Shani Akirov, MSc
Shani is the originator of Lifestyle Psychology, an integrative framework that identifies root causes and bridges psychological, biological and lifestyle factors.
She trained in psychology at UCL (Postgraduate Diploma in Psychology; MSc in Child Development) and holds certifications in personal training, nutrition and mental health first aid. She is the founder and CEO of Akirov Health, a global network of vetted clinics in natural, preventative and longevity health.
In 2016 she founded Read Between The Lines, a social enterprise supporting people with their mental health.
Her forthcoming book, The Natural Way, brings Lifestyle Psychology to a broader audience.
Founding readers
Be one of the first 1,000.
The first 1,000 people to join receive an early chapter of The Natural Way before it is published.